In the News
Chris Phillips Named Athletic Trainer for US Figure Skating at Nepela Memorial Trophy
Compete Sports Performance & Rehab owner Chris Phillips has been named an Athletic Trainer for US Figure Skating at the 34th Nepela Memorial Trophy, an international figure skating competition taking place September 24–27, 2026, at the Ondrej Nepela Arena in...
Montgomery commits to St. Cloud
Congrats to client Taryn Montgomery on committing to St. Cloud University to further her hockey career. Taryn is a defenseman at Lovell Academy in Massachusetts and started her career with the Anaheim Lady Ducks
Caito signs with Jokerit Helsinki in the Finnish Hockey League
Congrats to longtime client Matthew Caito on signing with Jokerit Helsinki in the Finnish Hockey League
Blogs
In-Season Strength Training: How Often Should Athletes Lift?
Should athletes still lift weights during their competitive season? Absolutely. The better question is: How often should athletes lift, and how should strength training change once competition begins? An athlete's training needs during the season are different from...
In-Season Training for Athletes: How to Stay Strong, Healthy & Game-Ready
When competition season begins, athletes often make one of two mistakes: they stop strength training altogether, or they continue training exactly the way they did during the off-season. Neither approach is ideal. Once practices, games, tournaments, travel, school,...
What Does an Athletic Trainer Do? A Complete Guide to Athletic Training
If you think athletic trainers are mainly the people on the sideline who tape ankles, hand out water, and run onto the field when someone gets hurt, you're only seeing a small part of the job. So, what does an athletic trainer actually do? Athletic trainers are highly...






