In the News
Speed Clinic in April and May at Compete
Unlock your athletic potential! Designed for athletes of all levels, our program focuses on refining sprint mechanics, enhancing agility, and building strength for peak performance. Led by experienced coaches, each session integrates a variety of drills and exercises...
Lady Ducks Win Pacific Districts
Congrats to the Lady Ducks 16aaa team on winning the Pacific District Championship. The team went 4-0 in the tournament and will advance to the USA Hockey National Championships in Florida.
Stringer named PCL All-League First Team
Congrats to client Lorel Stringer on being named to the PCL All-League first team. She was also named the Portola High School Girls Soccer Team Offensive Player of the Year.
Blogs
How To Improve Your Speed
Most sports come down to one component: speed. If you cannot perform in your sport quickly, then it will be extremely challenging to excel. To train for speed, it needs to be done with 100% effort. Here are two quick tips on how to improve your speed. #1 - Speed=...
Key Training Tips for the Post Season
As the season begins to wind down and playoffs are around the corner, it’s time to take a look at your training and recovery program and see if you need to modify it. The season can be very demanding on athletes with practices, lessons, games, tournaments, travel, and...
The Importance of Healthy Hamstrings
It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in. If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...