| Our Programs are specifically designed to meet the demands of individual sports and positions. Compete Performance believes in building the Athlete first. |
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| Private Training for Serious Athletes |
- Ideal for Professional, Collegiate, High School and Youth
Athletes looking to surpass their competition - Program is specific to your needs
- Pre and post Program Testing
- Nike SPARQ ratings available
- Dynamic Warm Up/Flexibility
- Core Control Training
- Speed, Agility, Power and Plyometric Training
- Strength Circuit with emphasis on Injury Prevention
| Post Rehab Conditioning |
- Bridge the gap between Physical Therapy
and return to play - Perfect for the athlete returning from an injury
- Therapeutic exercises designed by
Professional Athletic Trainers to treat your
injury - Program specifically designed for your sport
- We help you return to your pre-injury status
- Core X Training and Rehab to increase core
stability and increase performance - Specific ACL rehab and prevention programs
| Personal Training and Adult Fitness Classes |
- Become more Fit and Toned, Lose Weight, Develop Core Strength
and Increase Flexibility for a Healthier Lifestyle - Decrease Stress and Energize Your Body All Day
- Classes last 60 Minutes and include: Cardio, Circuit, Interval,
Functional, Resistance and Core Training - 60 Minute Cross Training Classes
- Classes Held Tuesdays and Thursdays at 6am and 9am and
Saturdays at 9am (additional $15 per class, drop ins are welcome) - Cost is $120 per month for two classes per week
- One on One training available as low as $40 per session
| Small Group and Team Programs |
- Compete Performance will train your small group
or team to improve overall performance - Programs will be devised to meet the specific
needs of your team or group - Pre and Post testing available to show progress
- All programs include injury prevention exercises
- Programs available at our facilities or at your
practice site - Cost begins at just $10 per athlete per session
Whether you are a
professional
athlete or just want
to train like one,
Compete
Performance can
help you improve
your game
professional
athlete or just want
to train like one,
Compete
Performance can
help you improve
your game
| Private Training for Athletes Small Group and Team Programs Athletic Performance Class Post Rehab Conditioning Personal Training and Adult Fitness Specialty Programs |
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| Athletic Performance Class |
- Get an edge on your competition!
- Improve overall athleticism: speed, agility, power,
power, strength, flexibility and core control - Class open to boys and girls from all sports
- Classes held Tuesdays and Thursdays
- 10-14 year olds from 6:00-7:00
- 14-18 year olds from 7:00-8:00
- Cost is $80 per month for 1 class for week or $136 for two
classes per week
| Specialty Programs |
Performance Training for Baseball
Prepare yourself to succeed. Whether your goal is to obtain that
starting position or receive a scholarship, our programs will up your
game.
14-18 year olds
Mondays and Wednesdays from 7:00-8:00
10-14 year olds
Mondays from 5:00-6:00
4 sessions for $80
Prepare yourself to succeed. Whether your goal is to obtain that
starting position or receive a scholarship, our programs will up your
game.
- Improve speed, agility and rotational power
- Build functional and core strength
- Prevent common injuries in baseball
14-18 year olds
Mondays and Wednesdays from 7:00-8:00
10-14 year olds
Mondays from 5:00-6:00
4 sessions for $80
Goalie Specific Dryland
Improve you play in the crease. Goalies have different demands
placed on their bodies compared to skaters. Our Goalie Specific
programs will improve lateral power, foot speed, hand eye
coordination, functional and core strength.
Our Goalies also utilize the Nike Strobe Goggles to improve visual
acuity and reaction.
Lake Forest sessions are held:
Mondays at 5:00
Wednesdays at 6:00
Cost is $25 per session.
Improve you play in the crease. Goalies have different demands
placed on their bodies compared to skaters. Our Goalie Specific
programs will improve lateral power, foot speed, hand eye
coordination, functional and core strength.
Our Goalies also utilize the Nike Strobe Goggles to improve visual
acuity and reaction.
Lake Forest sessions are held:
Mondays at 5:00
Wednesdays at 6:00
Cost is $25 per session.
| Get to the ball faster. Accelerate past your opponent. Kick with more power. |
| Speed and Agility for Girls Soccer |
| Hockey Dryland |
Whether you are trying to get ready for SCAHA or just want to
improve your game, our 60 minute hockey specific program will help
you obtain your goals.
PeeWee, Bantam and Midgets Wednesday and Thursday at 5:00 and
Saturdays at 10am
Place: Lake Forest
Cost: $20 per session
improve your game, our 60 minute hockey specific program will help
you obtain your goals.
- skate faster
- shoot harder
- be more powerful
- play the last shift with the energy of their first
PeeWee, Bantam and Midgets Wednesday and Thursday at 5:00 and
Saturdays at 10am
Place: Lake Forest
Cost: $20 per session
This high-powered clinic is designed for all Girls Soccer
Players age 10-18 looking to improve their game. It is
developed utilizing the same philosophy Chris Phillips has
used with the Los Angeles Sol and Pali Blues Soccer
Clubs.
Times: Soccer Clinics held Monday evenings from
7:00-8:00 and limited to 8 players
Cost: $20 per session
Players age 10-18 looking to improve their game. It is
developed utilizing the same philosophy Chris Phillips has
used with the Los Angeles Sol and Pali Blues Soccer
Clubs.
Times: Soccer Clinics held Monday evenings from
7:00-8:00 and limited to 8 players
Cost: $20 per session
