| Our Programs are specifically designed to meet the demands of individual sports and positions. Compete Performance believes in building the Athlete first. |
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| Advanced Sport Specific Training for Athletes |
- Ideal for Professional, Collegiate, High School and Youth
Athletes looking to take the next step - Pre and post Program Testing
- Nike SPARQ ratings
- Dynamic Warm Up/Flexibility
- Core Control Training
- Speed, Agility, Power and Plyometric Training
- Strength Circuit with emphasis on Injury Prevention
| Post Rehab Conditioning |
- Bridge the gap between Physical Therapy
and return to play - Perfect for the athlete returning from an injury
- Therapeutic exercises designed by
Professional Athletic Trainers to treat your
injury - Program specifically designed for your sport
- We help you return to your pre-injury status
- Core X Training and Rehab to increase core
stability and increase performance
| Personal Training |
- One on One Functional Training
- Perfect for anyone looking to increase overall
fitness - Client will progress through functional
exercises to obtain personal goals
| Camp and Team Programs |
- We will direct your team, camp
or organizations Strength and
Conditioning Program - Team Training Booklets and
Videos - Workshops and Seminars for
Coaches
| Compete Performance has trained: |
| Jonathan Blum (1st Round Pick NHL) Alexei Smirnov(NHL) Jeff Halpern (NHL) Jamie Heward (NHL) Ian Redlinger (San Diego Gulls WSHL) Brian Williams & Eric Comrie (USA National Champion LA Hockey team) SV Wolverines (Pop Warner) Lake Forest Dirt Frogs Baseball Lake Forest Titans Baseball Lake Forest Volcanoes Baseball Virginia Statesmen Ice Hockey |
Whether you are a
professional
athlete or just want
to train like one,
Compete
Performance can
help you improve
your game
professional
athlete or just want
to train like one,
Compete
Performance can
help you improve
your game
| Advanced Sport Specific Training for Athletes Post Rehab Conditioning Personal Training Camp and Team Programs Teams Trained |
| California Wave Ice Hockey MPC Bulls Roller Hockey Trabuco Hills High School Girls Volleyball Tustin High School Girls Water Polo Velocity Roller Hockey St. Cecilia School Athletics Vince Ferragamo Quarterback Camps Washington Capitals Hockey Camp |
Compete Performance would like to congratulate
Jonathan Blum, a current client, on being drafted in
the first round by the Nashville Predators in this
years NHL Draft. Click here to read more on the
Orange County native in USA Hockey Magazine.
Jonathan Blum, a current client, on being drafted in
the first round by the Nashville Predators in this
years NHL Draft. Click here to read more on the
Orange County native in USA Hockey Magazine.
