| Our Training Programs are developed to build the athlete first. This includes speed, agility, power, balance, core control and overall strength while reducing injuries. They are based on science and Chris Phillips' 15 years of experience in professional sports including 8 in the National Hockey League. Our goal is to help an athlete succeed. |
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SoCal Sani Sport ...be less offensive!!! Sanitizing and deodorizing your equipment. click to get the stink out |
| Compete Performance News and Articles |
Get your Nike
SPARQ rating
with us.
click here for
more info
Chris with Alex Ovechkin and Bowie
Bruins hockey players
Bruins hockey players
The Val Slide is one of the simplest, most
effective and portable tools I have seen in
years. It can be used to increase strength,
balance and stability of the legs and core
musculature for athletic performance, rehab
and fitness programs. For more information
and to purchase products click here
effective and portable tools I have seen in
years. It can be used to increase strength,
balance and stability of the legs and core
musculature for athletic performance, rehab
and fitness programs. For more information
and to purchase products click here
- Sport and Position Specific Programs
- Core Control Training
- Sports Medicine Consulting
- Specializing in Groin and Abdominal Strains
- Injury Prevention and Rehabilitation
- Engage in Physical fitness for a healthy
lifestyle - Individual, small group and team training
- Mobile Service, we will train at your locale
- Athletic Training services
- Seminars, Workshops, Camps
- Affordable Pricing
| Columbus Blue Jackets benefiting! Val Slides have been very beneficial for the rehabilitation of our players. The portability of the slides enables us to travel with them and utilize them on the road. Chris Mizer, Head Athletic Trainer |
Compete Performance would like to
announce its' partnership with Saddleback
Valley Pony Baseball. All members will
recieve a 10% discount on training sessions.
announce its' partnership with Saddleback
Valley Pony Baseball. All members will
recieve a 10% discount on training sessions.
| Hip Extension exercises to strengthen hamstrings and gluts. Click here for the exercises. |
| Check out our new Links Page for other great services and information. |
What is an Athletic Trainer?
| Parents and Coaches!!! Click here for tips on how to prevent the spread of infection including Staph and MRSA |
| Click the photo below to check out one of our agility drills using the SPARQ Shaw 360. |
| Get the same core muscular training utilized by pro athletes such as Matt Leinart in the below SI photos. Chris Phillips has been utilizing these concepts with NHL Players for close to 10 years. |
