| Our Training Programs are developed to build the athlete first. This includes speed, agility, power, balance, core control and overall strength while reducing injuries. They are based on science and Chris Phillips' 15 years of experience in professional sports including the National Hockey League, Arena Football League and Women's Professional Soccer. Our goal is to help an athlete succeed. |
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SoCal Sani Sport ...be less offensive!!! Sanitizing and deodorizing your equipment. click to get the stink out |
| Compete News |
Get your Nike
SPARQ rating
with us.
click here for
more
Chris with 2 time NHL MVPAlex
Ovechkin and Bowie Bruins hockey
players
Ovechkin and Bowie Bruins hockey
players
Compete Performance utilizes our
knowledge and experience to improve
athleticism. We integrate some of the
best training tools available to help
our athletes achieve their goals such as:
*Power Plate Vibration Training
*TRX Suspension Training
*Core X System
* Val Slides
*The Cat Bungee System
*Reebok Core Board
*BOSU Ball
*Nike SPARQ Shaw 360
*Nike SPARQ Launch Trainer
*Si-Board Balance Training
Plus many other great training tools.
knowledge and experience to improve
athleticism. We integrate some of the
best training tools available to help
our athletes achieve their goals such as:
*Power Plate Vibration Training
*TRX Suspension Training
*Core X System
* Val Slides
*The Cat Bungee System
*Reebok Core Board
*BOSU Ball
*Nike SPARQ Shaw 360
*Nike SPARQ Launch Trainer
*Si-Board Balance Training
Plus many other great training tools.
- Sport and Position Specific Programs
- Core Control Training
- Physical Therapy
- Sports Medicine Consulting
- Specializing in Groin and Abdominal Strains
- Injury Prevention and Rehabilitation
- Engage in Physical fitness for a healthy
lifestyle - Individual, small group and team training
- Mobile Service, we will train at your locale
- Athletic Training services
- Seminars, Workshops, Camps
- Affordable Pricing
| Click the photo below to check out one of our agility drills using the SPARQ Shaw 360. |
| "ALWAYS COMPETE" -Pete Carroll |
| Our main facility is located at 26242 Dimension Drive, Suite 140 Lake Forest |
| Compete Performance Athletes of the Month |
Compete clients, the Laguna Hills Eclipse Girls U-16
team laid claim to the Flight II championship by
completing a dominant run through their division with a
convincing victory over the 2nd place Slammers, 2-0. The
Eclipse Blue victory completed an unprecedented run
through the U16 division. The team led both the northern
and southern divisions in every statistical category. Their
33 points led all 14 teams across both divisions. They had
the most victories (11), the most goals scored (37) and they
tied for fewest goals allowed (7). No one else came close to
their goal differential of 30. Congrats on a great season.
team laid claim to the Flight II championship by
completing a dominant run through their division with a
convincing victory over the 2nd place Slammers, 2-0. The
Eclipse Blue victory completed an unprecedented run
through the U16 division. The team led both the northern
and southern divisions in every statistical category. Their
33 points led all 14 teams across both divisions. They had
the most victories (11), the most goals scored (37) and they
tied for fewest goals allowed (7). No one else came close to
their goal differential of 30. Congrats on a great season.
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| Click the link and follow us on Facebook and see our videos on You Tube. |
Compete, Sports Performance and
Rehab is offering a Speed Camp on
Martin Luther King Day . Improve
your speed on the field, court or the
ice with Compete's MLK Speed
Camp. The two hour camp is open
to all athletes aged 10-18 looking to
improve their speed and
acceleration. The focus will be on
running mechanics, acceleration
techniques and exercises to
improve athleticism. The Clinic will
be held Monday, 1/16.. For more info
and to register, click here.
Rehab is offering a Speed Camp on
Martin Luther King Day . Improve
your speed on the field, court or the
ice with Compete's MLK Speed
Camp. The two hour camp is open
to all athletes aged 10-18 looking to
improve their speed and
acceleration. The focus will be on
running mechanics, acceleration
techniques and exercises to
improve athleticism. The Clinic will
be held Monday, 1/16.. For more info
and to register, click here.
| MLK Speed Camp |
Now Offering
Physical Therapy
Compete welcomes the
addition of Physical Therapist
Dr. Glenn Gorman to our group.
Contact us to make your first
appointment.
phone: 949-267-8075
fax: 949-666-6681
We accept most insurances
and offer complimentary injury
evaluations.
Physical Therapy
Compete welcomes the
addition of Physical Therapist
Dr. Glenn Gorman to our group.
Contact us to make your first
appointment.
phone: 949-267-8075
fax: 949-666-6681
We accept most insurances
and offer complimentary injury
evaluations.
Compete has partnered with Anaheim's newest professional sports
organization, the Anaheim Bolts. The Bolts are an indoor soccer team
competing out of the Anaheim Convention Center. The season opener
will be against the San Diego Soccers on November 12th. Please visit
the Bolts website at www.boltsoccer.com for more info.
organization, the Anaheim Bolts. The Bolts are an indoor soccer team
competing out of the Anaheim Convention Center. The season opener
will be against the San Diego Soccers on November 12th. Please visit
the Bolts website at www.boltsoccer.com for more info.
| Compete to Provide Services to Anaheim Bolts Soccer |
Compete is now the official provider for
Sports Performance Training and Injury
Rehab for Laguna Niguel Soccer Club. Andy
Thomas, Director of Coaching commented,
"LNSC is thrilled to forge a relationship
with Compete Sports Performance and
Rehab, as every club is looking for an edge on
the opposition, and specific speed, agility
and endurance training is the difference.
Getting players back on the field quicker
from injury is also an essential element of any
sports organization's success."
Sports Performance Training and Injury
Rehab for Laguna Niguel Soccer Club. Andy
Thomas, Director of Coaching commented,
"LNSC is thrilled to forge a relationship
with Compete Sports Performance and
Rehab, as every club is looking for an edge on
the opposition, and specific speed, agility
and endurance training is the difference.
Getting players back on the field quicker
from injury is also an essential element of any
sports organization's success."
