| Our Training Programs are developed to build the athlete first. This includes speed, agility, power, balance, core control and overall strength while reducing injuries. They are based on science and Chris Phillips' 15 years of experience in professional sports including 8 in the National Hockey League. Our goal is to help an athlete succeed. |
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SoCal Sani Sport ...be less offensive!!! Sanitizing and deodorizing your equipment. click to get the stink out |
| Compete Performance News and Articles |
Get your Nike
SPARQ rating
with us.
click here for
more info
Chris with Alex Ovechkin and Bowie
Bruins hockey players
Bruins hockey players
| Introducing the Val Slide! |
The Val Slide is one of the simplest, most effective and portable tools I have seen in years. It can be used to increase
strength, balance and stability of the legs and core musculature for athletic performance, rehab and fitness
programs. For more information and to purchase products click here
strength, balance and stability of the legs and core musculature for athletic performance, rehab and fitness
programs. For more information and to purchase products click here
- Sport and Position Specific Programs
- Core Control Training
- Sports Medicine Consulting
- Injury Prevention and Rehabilitation
- Engage in Physical fitness for a healthy
lifestyle - Individual, small group and team training
- Mobile Service, we will train at your locale
- Athletic Training services
- Seminars, Workshops, Camps
- Affordable Pricing
| Columbus Blue Jackets benefiting! Val Slides have been very beneficial for the rehabilitation of our players. The portability of the slides enables us to travel with them and utilize them on the road. Chris Mizer, Head Athletic Trainer |
Compete Performance will be attending the
Rancho Santa Margarita Healthy Community
Expo. Please stop and see us and get your
vertical jump measured!
Rancho Santa Margarita Healthy Community
Expo. Please stop and see us and get your
vertical jump measured!
| Exercises to stabilize and control the core. Click here for the exercises. |
SoCal Sani Sport is the now the official equipment
sanitizer for KHS Ice Arena in Anaheim. Please
click the Sani Sport link at the top right of the
page for more info on how to get the stink out of
your sports equipment.
sanitizer for KHS Ice Arena in Anaheim. Please
click the Sani Sport link at the top right of the
page for more info on how to get the stink out of
your sports equipment.
Off Ice Training for Hockey
| Parents and Coaches!!! Click here for tips on how to prevent the spread of infection including Staph and MRSA |
| Click the photo below to check out one of our agility drills using the SPARQ Shaw 360. |
