In the News
Three Compete clients at NHL Camps
Three Compete clients were invited to NHL Training Camps this year. Zeev Buium made his NHL debut last year with the Minnesota Wild and is expected to make the big club this year. Shai Buium, a second-round draft pick, is at the Detroit Red Wings cam,p and Colton...
Addyson Warner named Missouri Valley Women’s Soccer Freshman of the Week
Indiana State midfielder Addyson Warner was named the Missouri Valley Conference Freshman of the Week following her performances against Purdue and St. Mary-of-the-Woods. Warner scored two first-half goals in the Sycamores' 13-0 win over St. Mary-of-the-Woods College...
Jake McGrew Resigns with Lake Tahoe Knight Monsters
Congrats to Jake McGrew on resigning with the Lake Tahoe Knight Monsters in the ECHL.
Blogs
In-Season Lifting: How to Maintain Strength, Prevent Injuries, and Perform Your Best
In-Season Lifting: What Athletes Need to Know After dedicating the off-season to intense strength training, building power, and preparing your body for peak performance, the next step is equally important: strategic in-season lifting. Transitioning from off-season...
3 Reasons Every Athlete Should Prioritize In-Season Training
Why? Maximize Performance and Reduce Injuries As the fall sports season heats up, athletes juggle practices, games, private training sessions, and school commitments—not to mention their social life. Amid this busy schedule, one critical aspect of performance is often...
In-Season Training: Why Athletes Need It & How to Do It Right
Many athletes finish their off-season and think their training regimen ends there. Once the season begins, their time is consumed by games, practices, and, for student-athletes, schoolwork. While in-season training looks different from off-season training, it is still...